FAQ about foot steam therapy

FREQUENTLY ASKED QUESTIONS ABOUT FOOT STEAM THERAPY

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WHERE DID FOOT STEAM/SAUNA THERAPY COME FROM?

Foot Sauna/steam therapy started some 2500 + yrs ago in Tibet. Medicine liquid was tossed on the rocks for steam. People sat on wooden pot for treatment to fight diseases.

WHY ELECTRIC?

Electric Foot Steam/Sauna has become the method of choice, as they are fast, convenient, economical, easy.

WHY DO I REALLY NEED FOOT STEAM/SAUNA?

It is a method of relaxing through heat, steam, and humidity.

Foot steam/sauna heat speeds up the body processes, increases blood flow, and cleanses the skin as nothing else can.

Relaxation is what this is all about. It's not just to get clean- as say, "Sauna on koyhan apterkki" (Sauna is a poor man's drugstore)- it truly is.

Foot steam therapy is a very pleasant, comforting, and rewarding experience. The idea of foot steam/sauna is to provide a pleasant atmosphere for relaxation. 

WHAT ABOUT THE USE OF THE FOOT STEAM SAUNA BY THE ELDERLY?

The older we get the more toxic we become. Many anti-aging practitioners are now incorporating foot steam/sauna therapy. It is important to note that virtually all patients over sixty are dehydrated to some degree, and this should be addressed along with mineral deficiencies. Low temperatures are mandatory, never over 55oC. Begin at 40oC and gradually increase the temperature. 

IS FOOT STEAM/SAUNA GOOD FOR WEIGHT LOSS?

There is the obvious weight loss that is associated with burning calories. Most important, however, is the weight loss that occurs with those clients with chemical toxicities. These are the people who have tried many diets with little or no results. Toxic chemicals are stored in the fat cells and the body will not let go of the fat unless or until you get rid of the toxins. The body very cleverly binds up these toxins in the fat to preserve other organs. Once the toxins are gone, the weight gain associated with over acidity/mal absorption is also solved once toxins are removed. 

HOW OFTEN SHOULD I USE STEAM/SAUNA?

One times per day  is usually recommended. More often is possible but it is best to discuss with your health practitioner. 

WHAT TEMPERATURE IS BEST?

We suggest beginning at 40oC and working up to 55oC. It is not necessary and often not advisable to exceed this temperature. 

THE FOOT STEAM HELP BOOST THE IMMUNE SYSTEM?

Studies have shown that foot steam has increased immune system by increasing white blood cells. 

CAN FOOT STEAM HELP INCREASE MUSCULAR FLEXIBILITY AND CIRCULATION?

Foot steam has been known to increase flexibility and circulation as well as increase metabolism. 

DOES FOOT STEAM IMPROVE SKIN?

Foot steam has been known to improve skin by hydration and has also been known to improve over-all body tone.